Last updated on April 11th, 2022 at 05:57 pm
Trail running comes with its own unique set of challenges. With such a high variability in terrain, many runners search for a shoe that offers increased sensitivity and responsiveness. Thus, zero drop or low-drop running shoes were born to give runners more control over the track. This is where selecting from some of the best zero-drop trail running shoes will make a huge difference.
What Makes a Great Trail Running Shoe with Zero Drop?
The best zero-drop trail running shoes will provide good comfort and durability. And, it is crucial that you look out for the following features.
- Medium Cushioning: There are variable types of cushioning in zero drop shoes. However, for the trails, a bit of cushion is still needed to absorb shock. Although, with added cushion, you will give up a bit of foot control. This will be based on personal preference.
- Wide Toe Box: Running with zero drop means more foot control over your path. Because of this, your toes will need some room to splay and grip. You’ll be especially happy with a wide toe box as you go down in cushioning toward the minimalist shoe on the spectrum.
- Great Traction: It goes without saying that good traction is needed on the trails. However, there are several options that have better lugs for grip on mud and rocks.
Our Favorite Zero Drop Running Shoes for Trails Are...
Now, running in zero drop shoes isn’t for everyone, and some are developed better than others. For this reason, we put some of the top zero-drop trail runners to the test. We tested each pair of trail running shoes on comfort, durability, traction, and design. No stone was left unturned and each pair were rigorously put through their paces.
Not all the shoes we looked at lived up to our expectations, but there were those that stood out from the crowd. In fact, the following zero drop trail shoes deserve special mention.
The best overall: Altra Lone Peak 4.5
Our favorite for muddy trails: Altra King MT 2
Best minimalist zero-drop shoe: New Balance Minimus 10 V1
If you’re intrigued to know more about our top picks, keep reading for an in-depth look into our favorite pairs.
Comparison Table of Zero Drop Trail Running Shoes
Here, we’ve put our favorite trail runners together for quick reference. If you’d like to view information quickly, included current pricing and styles, follow the links below.
| Picture | Name / Link | Price |
|---|---|---|
 
|
Altra Lone Peak 4.5 | $$ |
 
|
Altra King MT 2 | $$ |
 
|
New Balance Minimus 10 V1 | $$ |
 
|
Altra Olympus 3.5 | $$$ |
 
|
Merrell Trail Glove 5 | $ |
 
|
Topo Athletic Runventure 3 | $$ |
As you can see from above, there are a variety of zero drop styles. So, depending on how you prefer to grip the trails, there is certainly a great shoe for you out there. We’ll go more in-depth below on each of our favorites.
1. Altra Lone Peak 4.5
Firstly, we found that the Altra Lone Peak 4.5 is an all around winner for the trails that we run. With a foam sole and a uniquely designed toe box, this shoe offers ultimate comfort, no matter what the trail throws at you.
Keep Your Feet Dry
One of the first things that caught our attention about these shoes is how breathable they are on long runs. This is achieved in two ways. Primarily, you will notice that they are fitted with a mesh upper which allows for maximum breathability. Not only that, its mesh construction offers incredible durability.
Moreover, these shoes boast draining holes. Thus, excess moisture quickly drains away, keeping your feet dry and comfortable.
Especially if you’re running through streams or over long distances, a breathable shoe is a must. And, we’ve all been there, a build-up of moisture causes sores and blisters to develop.
Superior Comfort
While a zero-drop trail running shoe is designed to keep the feet flat to the ground, this doesn’t mean that comfort should be compromised. Unfortunately, some designs do not have a cushioned sole and this results in feeling every bump or pebble on the trail.
However, the Lone Peak boasts a super-soft EVA midsole which provides excellent shock absorption and cushioning.
We found the soles to be extremely responsive and also feature a stone-guard for added comfort and protection. As your feet hit the ground, it feels more like running on air, giving you a thoroughly enjoyable running experience.
Furthermore, the lightweight material and improved structure mean that these shoes have a much better fit than previous models.
Additionally, runners love the Lone Peak for their flexibility. And, an improved lacing system allows them to adjust perfectly to your unique foot shape.
Stylish Design
Finally, it may be the last thing on your mind, but style need not be ignored on the track. Especially with the Lone Peak 4. We love the fact that these trail runners come in a range of six striking designs.
From bright yellow that is sure to get you noticed, to a more muted gray tone, every taste is catered to. We love the new and sophisticated color combinations over previous models.
Altra Lone Peak 4.5 Pros and Cons
Altra Lone Peak 4.5 PROS
- Toe box that is optimized for greater comfort
- Cushioned EVA midsole for shock-absorbing
- Excellent traction
Altra Lone Peak 4.5 CONS
- Not waterproof
- Runs small
Who is This Shoe Perfect For?
These trail runners will make the ideal choice for anyone hitting the trails in dry and warm climates. The Altra Lone Peak 4.5 are excellent demanding terrain thanks to the incredible grip and improved lug depth. Check out more information, including current styles and pricing, here: Altra Lone Peak 4.5 Men’s and the Altra Lone Peak 4.5 Women’s
2. Altra King MT 2
Next up is one of our favorites to don during muddy races. The Altra King MT 2 is a robust competitor that stays comfortable over long, wet treks.
Additionally, these bright trail runners offer a highly responsive insole and tough Vibram outsole making them incredibly grippy.
Durable Materials
Running on trails is going to put a lot of pressure on your footwear, so it is important that your shoes can take a beating.
Fortunately, the Altra King MT 2 runners are perfectly equipped for the outdoor lifestyle. They are fitted with a super resilient Vibram sole that is not only robust but provides amazing traction.
Every layer of this shoe has been crafted with top quality materials giving you footwear that goes the distance. The upper mesh has been handcrafted and fully reinforced making it incredibly flexible and long-lasting.
Runners find that the Altra King MT 2 holds up well over many miles and through vigorous ultras.
Reduced Weight With Better Grip
Undoubtedly the thing that sets the King MT 2 apart is its new and improved outsole. This Vibram sole is a sticky type of rubber ideal for tackling slippery or uneven terrain.
In this design, Altra has designed a lightweight sole that is almost 40% thinner than others without compromising grip.
For you, this means that you get a much more flexible shoe that remains just as stable and comfortable.
A More Natural Shape
We’ve found it to be vital for zero-drop trail running shoes to have a wide toe box. Because your stride can’t rely on the roll from heel to toe for propulsion, a shoe that allows the toes to splay will achieve a balanced stride.
In many cases, this is a feature that isn’t given as much attention as it should. However, in the case of the King MT 2, we are amazed at this aspect of the design. For instance, the wide toe area improves stability, particularly upon descent, and provides a far more comfortable running experience.
Furthermore, this shoes is fitted with a responsive midsole that delivers low impact shock absorption and beautiful cushioning.
Pros and Cons of the Altra King MT 2
Altra King MT 2 PROS
- Flexible and lightweight
- Gaiter attachment compatible
- Durable materials
- Strategically placed lugs for maximum traction as soon as the foot leaves the ground
- Extremely comfortable
Altra King MT 2 CONS
- Limited number of designs
- Need to order a size up
- Not a lot of padding in the tongue
Why Will Runners Love This Shoe?
This shoe offers outstanding durability, increased comfort on long distances, and fantastic flexibility. For runners looking for the best of everything, we highly recommend the King MT 2. Check out more on this awesome shoe, including current pricing and styles, here: Altra Men’s King MT 2 and the Altra Women’s King MT 2
3. New Balance Minimus 10 V1
The New Balance Minimus 10 v1 is, without a doubt, one of the most breathable and comfortable zero-drop trail running shoes on the market. It provides a secure fit and wide toe for optimum comfort.
For those who like a small amount of heel height, the 4mm drop will give you exactly what you are looking for.
Outstanding Flexibility
One of the main points of zero drop shoes is to give the user the feeling of not wearing footwear at all. Therefore, if the shoes are not flexible, this is not easily achieved.
In this case, the Minimus 10 offers excellent flexibility, giving you the freedom to move with the shoe rather than being constricted by it.
In fact, they are made from soft materials that mold to the foot and have a thin sole for an improved barefoot feel.
Antimicrobial Components
Let’s face it, we all sweat and this is even more true when we are exerting ourselves on the trails. In fact, this is one of the most common reasons people prematurely trash their shoes, they end up being pretty stinky.
However, that isn’t an issue with the Minimus 10. No matter what you put them through, the antimicrobial treatment helps eliminate odors.
Couple this with the breathable mesh upper and feel confident that your shoes will be kept fresher for longer.
Amazing Grip
New Balance has covered all the bases when designing this shoe and the traction is second to none. Thus, making regular ascents and descents will be effortless in the Minimus 10.
In short, these feature strategically placed lugs that maximize your grip over wet or varied ground. We found this design to mimic our natural footing and further encouraged the barefoot feel.
Finally, the Minimus 10’s Vibram outsole offers excellent traction on wet ground and runners find these to be perfect in any weather.
Pros and Cons of the New Balance Minimus 10 V1
New Balance Minimus 10 V1 PROS
- Superior flexibility
- Breathable
- Wide toe box
New Balance Minimus 10 V1 CONS
- Not entirely zero drop, there is a very slight (4mm) height difference in the heel
- Tight-fitting
- Less durable
Who Would This Shoe be Perfect For?
The New Balance Minimus 10v1 are divinely comfortable thanks to the flexible material making them perfect for anyone who has had trouble finding a snug fit in the past. That being said, they don’t compromise on toe space and still offer that natural, minimalist feel. View more information, including current pricing and styles, here: New Balance Minimus 10 v1 Women’s
4. Altra Olympus 3.5
One of the biggest problems with a lot of running shoes is that they cause uncomfortable friction on the feet. However, the Altra Olympus 3.5 have been designed to drastically minimize this problem, for a much more comfortable fit.
In short, this is an incredibly durable trail running shoe. The Olympus 3.5 is made with high-quality materials, each of which serves a relevant purpose. There are no punches pulled; this is a shoe that does what it promises, and then some.
Foot Shape Technology
Unlike many others on the market, the Olympus has improved foot shape technology that provides you with a much wider toe box.
Here, runner’s feet are given the freedom to spread out, allowing for a greater degree of stability and comfort.
Not only that, Altra has taken into consideration the subtle differences between men and women’s feet. Thus, runners will find a customized fit that is especially important in a zero-drop or minimalist shoe.
Kind To Feet
As we mentioned in earlier, the Altra Olympus 3.5 have been designed to be much kinder to the feet.
Sometimes, we find trail running shoes allow too much build-up of moisture, which can cause terrible sores and discomfort. Conversely, these shoes have been crafted using a durable mesh upper which delivers maximum breathability while still being comfortable on the foot.
In fact, this clever design extends to the abrasion-resistant materials used throughout, which we’ve found greatly reduces rubbing and chafing.
Additionally, the upper is comprised of overlays as well as a secure lacing system that stops the foot from sliding around inside the shoe. Thus, the Olympus 3.5 is an outstanding performer on long runs or during races.
Keep The Debris Out
Is there anything more annoying than being out on a run only to have to stop and empty out small pebbles from your shoes? That problem is completely eliminated with this smart design.
Additionally, the Olympus is compatible for use with a gaiter and have recently been updated to a four-point system. This allows you to fit your gaiter much more securely, giving you the confidence that the only thing that will be in your shoe is your foot!
Altra Olympus 3.5 Pros and Cons
Altra Olympus 3.5 PROS
- Firm EVA midsole for shock absorption
- Vibram MegaGrip outsole
- Flexible
- Gaiter compatible
- Comfortable
Altra Olympus 3.5 CONS
- Slightly heavy
- Gaiter can be difficult to attach
Why Will Runners Love This Shoe?
We recommend this shoe for more intense runs on demanding trails. The great traction and comfortable design are certainly up for the challenge these runs would present. Check out more information, including current pricing, here: Altra Men’s Olympus 3.5 and the Altra Women’s Olympus 3.5
5. Merrell Trail Glove 5
You only need to look at the Merrell Trail Glove 5 to see its superior quality. This shoe boasts a wealth of features. However, most notably is its rock plate that gives a barefoot feel without the pain of contact with debris on the trail.
We find the Trail Glove 5 to be a durable trail runner that still offers the comfort and support of a regular shoe.
Stability
Even when you want to feel as natural as possible, you still want a good degree of stability. And, that is delivered perfectly with these trail runners.
The Merrell 2 Barefoot Construction offers incredible stability with every step and the shoes are designed for support from the ground up.
Additionally, we’ve found the strong Vibram outsole gives the perfect base with its slim design and rugged durability. As a result, your barefoot feel is not compromised.
Stay Fresh
Merrell FRESH is a concept that we are seeing more and more frequently in this brand’s shoes. As a whole, this system provides an antimicrobial function that prevents the shoes from developing an odor.
Additionally, this shoe is also fitted with a mesh lining which makes them incredibly breathable. Even more perfect for running on those hot summer days.
So, regardless of your vigorous training regimen, the Trail Glove 5 stays fresh for longer.
Great Fit
You certainly don’t want to be distracted on your run by shoes that slip and slide as you move. Which is one reason runners enjoy zero drop shoes.
The Trail Glove 5 is a shoe designed with security in mind. For instance, the heel counter is made from a TPU material which offers greater support and keeps the foot in place with every step.
This is a component that will go a long way in achieving a stable shoe that prevents rolled ankles. Furthermore, the Trail Glove 5 boasts a wide toe box giving an improved and natural fit around this part of the foot.
Merrell Trail Glove 5 Pros and Cons
Merrell Trail Glove 5 PROS
- Super slim, 3mm midsole
- Flexible material
- TrailProtect rock plate for underfoot protection
Merrell Trail Glove 5 CONS
- Runs large
- Some users report minor changes in their gait
- Feel more like a real shoe
Who is This Shoe Perfect For?
The Trail Glove 5 has a slim yet protective midsole, incredible heel support, and underfoot protection from debris on the trail. However, because of their slightly more bulky design, they do weigh slightly more, which makes them ideal for those who want that extra protection. Check out more information, including current pricing, here: Merrell Men’s Trail Glove 5 and the Merrell Women’s Trail Glove 5
6. Topo Athletic Runventure 3
Finally, the Topo Athletic Runventure 3 is an outstanding performer on any trail. We refer to this as somewhat of a hybrid shoe, since it features the best of both worlds.
With a striking yet chic aesthetic and super responsive soles, this is a shoe that is both stylish and functional.
This is a great shoe for anyone who is looking for something truly minimal. With only very light cushioning, but a decent level of protection, the shoe gives a very natural feel.
Lightweight And Flexible
One of the most notable aspects of the Runventure 3 is their extremely lightweight design. In fact, every part of the shoe has been constructed with materials that limit weight for a truly natural feel.
Runners have found the lightweight insole provides excellent responsiveness and cushioning without interfering with a natural gait.
Additionally, the upper is fitted with a mesh lining that makes the shoe even more lightweight. But this also serves as a breathable layer that keeps your feet fresh, dry, and comfortable at all times.
Durable And Grippy
Importantly, something we really admire about this shoes is their ability to tackle demanding terrain. For instance, they’re fitted with a robust Vibram XS Trek Evo outsole. Thus, runners feel confident that they’ll maintain a solid grip on the on most trails.
Not only this, but the rubber sole offers premium durability, giving you the chance to run plenty of miles before they’ve run their lifespan.
Excellent Toe Fit
Having a wider toe area is one of the most critical things to look for in a barefoot running shoe. And, you absolutely won’t be disappointed with this offering.
The Runventure 3 provides plenty of wriggle room and a level of comfort that is out of this world. Not only this, but this impressive fit means that they are able to move with your body rather than your feet feeling like a separate entity.
We’ve found these to offer stability, comfort, and a much more natural feel than many other contenders.
Topo Athletic Runventure 3 Pros and Cons
Topo Athletic Runventure 3 PROS
- Lightweight
- Incredible grip
- Fantastic comfort
Topo Athletic Runventure 3 CONS
- Short break-in period
Who is This Shoe Perfect For?
With a rugged design, this shoe makes it ideal for tricky, uneven trails. The Runventure 3 is a perfect option for runners looking for the look and feel of a regular runner with a true 0mm drop. View more information, including current pricing and styles, here: Men’s Topo Athletic Runventure 3 and the Women’s Topo Athletic Runventure 3
Before Picking Your Zero Drop Trail Running Shoes
Before heading out to train on the trails, one of your first considerations should always be the trail you intend to take. For example, those that are a little more rugged will need additional cushioning and traction.
However, while searching for your perfect pair of zero drop trail running shoes also consider the following attributes.
- Medium cushioning underfoot. For the trails, choose footwear with a medium cushion to absorb shock, or a rock plate to protect your feet from debris.
- Lots of Toe Room. One of the most important things is lots of room for your toes to splay out. Your feet will be doing a lot more of the work to keep you balanced in zero drop shoes, and shoes that constrict the toes will fail you.
- Great Traction: Whether you’re heading out on a muddy trail, or on with lots of debris, you’ll need a zero drop shoe with good tread and lugs.
Lots of these aspects will be up to your personal preference. However, considering the above points, choosing your next pair of zero drop trail runners will be quite simple.
Flex Those Toes and Conquer the Trail
For the rugged at heart, barefoot, minimalist, and zero-drop running is a wild challenge. And, a pair of zero-drop trail running shoes can provide you with impeccable protection and grip. If you love the feeling of freedom and want a pair of shoes that don’t feel constricting or unnatural, then a zero drop trail runner will help propel you toward your next goal. So, get some with fantastic grip and get out there to conquer the wilderness.
Image Credit: simonsimages | (source) | Attribution 2.0 Generic (CC BY 2.0) –reduced file size